Your Personalized Fitness System
Personalized workouts. Personalized nutrition. AI coaching. Smart tracking. All in one place.
Inside SHREDxpro
One intelligent fitness system designed to guide your workouts, nutrition, progress and daily habits — all in one place.
Goal-based programming — today's exercises, sets, reps, rest and your weekly training schedule, all personalized.
WorkoutToday
Upper Body Strength
4 exercises · ~45 min · Goal: build muscle
Bench Press
4 × 8 · Rest 90s
Bent-Over Row
4 × 10 · Rest 90s
Overhead Press
3 × 12 · Rest 60s
Personalized calories, protein and macros turned into real meals and portions for every day.
NutritionProtein 130g
Carbs 205g
Fats 68g
Breakfast
Paneer Oats Bowl
Lunch
Chicken Rice Plate
Ask anything — training, nutrition, your plan, your progress — and get guidance in context.
AI CoachCan I swap today's squats? My knee feels off.
SHREDxpro Coach
Yes — try the leg press instead. Same movement pattern, less shear on the knee. I've adjusted today's plan.
And my protein target on rest days?
Intelligent substitutions matched to the exercise's purpose — never random alternatives.
Swap ExerciseCurrent
Bench Press
4 × 8 · Barbell · Chest focus
Dumbbell Bench Press
Same pattern · no spotter needed
Machine Chest Press
Same pattern · guided path
Smith Machine Press
Same pattern · stable bar
Nutrition-aware replacements that respect your preferences and dietary requirements.
Swap FoodIn your lunch
Chicken Breast · 150g
248 kcal · 46g protein
Paneer · 120g
Vegetarian · ≈ macros
Boiled Eggs × 3
Eggetarian · ≈ macros
Tofu · 180g
Vegan · ≈ macros
Set-by-set guidance with reps, load, rest timers and instructions. Built for beginners.
Guided WorkoutSet 2 of 4
Goblet Squat
12 reps · 16 kg
Coach says
Next: Romanian Deadlift
3 of 6 doneFast, efficient logging of sets, reps, weight and RPE for experienced lifters.
Log WorkoutBench Press
4860Incline DB Press
31022Cable Fly
31215Triceps Pushdown
31225Weight, measurements, workout history and nutrition adherence — trends that prove it's working.
ProgressBody weight
−3.2 kg
92%
Nutrition adherence
34
Workouts done
Target progress
68% to goal · on track
Steps, water and daily habits with simple targets and satisfying completion.
TodayWater · 6 of 8
10,000 steps
✓2.5 L water
✓7h sleep
✓Morning mobility
✓2 of 4 complete · keep going
A macro-friendly recipe library with categories, calories, protein, ingredients and instructions.
RecipesPaneer Tikka Bowl
420 kcal · 32g protein · 15 min
Egg White Oats
350 kcal · 28g P
Chicken Burrito Bowl
540 kcal · 42g P
Advanced: build custom days, exercises, sets, reps, rest and meals. Optional — your automated plan remains the default.
Plan BuilderMy Push Day · Custom
Built by you · optional — your automated plan stays the default
Incline Press
4 sets · 10 reps · 90s
Cable Fly
3 sets · 12 reps · 60s
SHREDxpro monitors performance and adherence, then adjusts your plan using its configured coaching methodology.
Weekly Review↑ 6%
Performance
88%
Adherence
Training volume · 4 weeks
Plan adjusted · Coach methodology
Calories −120 · +1 set on compounds · progression rate maintained
A premium built-in education library: training, nutrition, fat loss, muscle, habits and recovery.
Learning HubFeatured · 8 min read
Fat Loss, Explained
Progressive Overload Basics
Guide · 6 min
Protein 101
Article · 4 min
Sleep & Recovery
Video · 5 min
Membership
Creating your SHREDxpro account is free. Try the optional 7-day free trial above — or purchase a membership directly below. Every plan includes every feature; the only difference is how long you commit, and how much you save.
No card · No store purchase · No payment required
The free trial never opens a payment gateway — no Google Play, App Store or Razorpay transaction.
Or pick a membership below
1 Month
Test the waters
Full access to everything SHREDxpro offers, billed every month.
3 Months
Build momentum
Full access to everything SHREDxpro offers, billed every 3 months.
6 Months
Commit to the change
Full access to everything SHREDxpro offers, billed every 6 months.
12 Months
Full-year transformation
Full access to everything SHREDxpro offers, billed every 12 months.
Every plan includes full access
How billing works. Creating an account on this website is free. Memberships are purchased directly through secure online checkout as a one-time payment for the full plan duration, and activate on your account immediately after payment — the same account unlocks the SHREDxpro app on iOS and Android. No hidden fees, no lock-in contracts.
Membership Value
Get powerful tools, education and intelligent coaching features designed to make your fitness journey easier, smarter and more sustainable.
eBooks · Videos · GuidesLearning Hub
01₹9,999/-
Included FreeA growing library of fitness eBooks, videos and practical guides covering training, nutrition, fat loss, muscle building, habits and more.
Macro-Matched RecipesRecipe Library
02₹5,999/-
Included FreePractical, delicious recipes that make following your nutrition plan easier — with clear nutritional information for every meal.
24/7 Smart GuidanceAI Coach
03₹4,999/-
Included FreeContextual guidance for your workouts, nutrition, exercises, progress and SHREDxpro experience whenever you need it.
Total value of included resources
₹20,997
Assigned standalone value of the resources and intelligent features above — never sold separately to members.
Included free
with SHREDxpro
Training, education, nutrition resources, intelligent coaching and automatic adaptation — all inside SHREDxpro.
Start Your 7-Day Free Trial
BeforeAfterThe founder's own transformationMeet The Founder
SHREDxpro wasn't designed in a boardroom. It came from years of inconsistent training, generic plans and guesswork — and the decision to fix it properly.
The founder's own transformation became the proof of concept: personalized training, honest nutrition and a system that adapts as you do. Every feature in SHREDxpro exists because it solved something he actually struggled with.
"I built the coach I wish I had on day one."
Start Your Own TransformationTransformations
SHREDxpro members combine personalized training, dialed-in nutrition and daily tracking. This is what consistency looks like.
BeforeAfterSHREDxpro founder
BeforeAfterSHREDxpro member
BeforeAfterSHREDxpro member
BeforeAfterSHREDxpro member
BeforeAfterSHREDxpro memberIndividual results vary — built with personalized plans, smart tracking and consistency.
Start Your TransformationFAQ
Click “Start 7-Day Free Trial”, create your free account (or log in), and activate the trial — no card, no payment, no store purchase. You get full premium access for 7 days, and the same account unlocks the SHREDxpro mobile app.
Free resources
Real meal plans, workout guides and checklists from Coach Uzair. No account needed — take the value, keep it forever.
Your move
Create your free account and start your 7-day trial — full SHREDxpro access in the mobile app. No card, no payment, cancel anytime.
7 days free · Full access · Cancel anytime · iOS & Android
